Welcome to Rethink My Drink

This website has been specially designed by health professionals to help you gain control of your alcohol consumption. The program is for anyone who wishes to change their relationship with alcohol, from heavy drinkers to more moderate or ‘social drinkers’. There are four modules to complete, with unique content, exercises, activities and online tools. The program is based on the “Stages of Change” model, which is used by health professionals and psychologists to describe the stages involved in making long-lasting changes to habits and behaviours. Watch the video below to learn more about the model.

As the video shows, changing your relationship with alcohol is rarely a simple task. We hope that the Rethink My Drink program will make this process a little easier and more likely to lead to long-term success in your drinking goals. Before you begin, you will be asked to customise your own personalised ‘Health Expert’, who will guide you through each step of the program. If you think you are ready to take the first step towards a healthier, more balanced lifestyle, click the button below to get started!

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